Wednesday, March 25, 2009

Sweet & Sour Grilled Chicken

Don't let the name fool you. It's not Chinese sweet & sour chicken at all, the marinade has lemon juice and brown sugar, hence the "sweet & sour". This is a fantastic marinade for grilled chicken. We love to have it with brown rice or rice pilaf and some roasted asparagus or fresh sauteed green beans. Yummy!

Sweet & Sour Grilled Chicken

2 garlic cloves, crushed through a garlic press
2 Tbsp balsamic vinegar
juice of 1/2 lime
juice of 1/2 lemon
1/3 cup brown sugar
2 Tbsp Dijon mustard
1/3 cup honey
1 tsp salt
1/2 tsp black pepper
4 Tbsp olive oil
4 boneless, skinless chicken breasts (or an equal amount of chicken tenders for a quicker meal)

In a shallow bowl, whisk together the garlic, vinegar, lime and lemon juices, brown sugar, mustard, honey, and salt & pepper. Whisk in the olive oil. Reserve a small amount for dipping. Add chicken to remaining marinade, and refrigerate several hours. Grill chicken for about 4 minutes on each side, or until the juices run clear. While chicken is cooking, bring remaining marinade (not the amount you put aside for dipping!) to a boil in a saucepan, then baste chicken with the sauce during the last minutes of cooking.

3 comments:

sarah said...

This sounds yummy! It is going to be in this weeks meal plan. Thanks for the ideas!

sarah said...

We made this for dinner this week and it was soooo good. Even my picky three year old gobbled it up! I used sesame oil and added toasted sesame seeds on top. It is a definate keeper!

Heather said...

I made this tonight and it was awesome!